Intermittent Fasting and Weight Loss: The Role of Total Energy Balance

The chapter explores intermittent fasting as a tool for weight loss, delving into the importance of total energy balance. It discusses a recent study on early time-restricted eating combined with caloric restriction, revealing no significant differences in weight loss outcomes compared to caloric restriction alone. Emphasizing the need to view intermittent fasting as part of a personalized dietary strategy rather than a cure-all, the chapter discusses the impact of fasting on health factors such as insulin sensitivity and mood, urging caution in its implementation.