What's the Worst Recovery Advice You've Heard?

The third and final episode in our series with On Running is all about recovery with professional steeplechaser Leah Falland. In combination with great training and a strategic recovery plan, in 2021 Leah has become one of the top 20 steeplechasers in the world, and this past season, she ran a personal best for the first time in five years. Leah’s success wouldn’t be possible without a big focus on recovery. She shares her story and some of her best recovery techniques in this episode.

The guests in our series with On Running are not coaches, physical therapists, or doctors. Their advice is for educational purposes only and does not substitute professional medical advice. 

Connect with Leah:

• Website
• Instagram

Episode Sponsor:

• On Running