Introduction

Mindfulness is about decisions. We make hundreds of decisions every day, and many can help us live a more or less mindful life. My friend alex hofeld understands the science behind whymindfu works for us. In our conversation to day, alex and i talk about food, sugar, exercising, and how our decision making has a direct influence on the level of mindfulness in our lives. So sit back, relax and enjoy my conversation with alex.