The Importance of Reaching Out

It took me a long time though. I had to sit down and go through everything from anger at my friends for doing exactly what I've done to them before, and I was writing lists list. And then in the end, I thought actually reach out and it took me a lot because actually reaching out is self coaching. This is self coaching and the evidence is that that can help reduce ADHD symptoms. So it's essentially it's self therapy. The minute they got, and the minute they responded, I was, I didn't feel lonely anymore. You were really good. Although to be fair, it's because you were procrastinating about going over to do charity admin. It's