How to Kick Start Your Mitochondria

Wear blue blocking glasses once it gets dark to protect your circadian rhythm and your sleep. Watch the sunrise in the morning or take a walk and be outside if you can't look at the sunrise inThe morning, get the sun and then three just sunbathing on a regular basis. I would add and again, cold therapy and that kind of thing. If someone's living in a wintery place, you can get in the sauna a lot up where you guys are from. That's the home of the sauna. It's not ultraviolet, but it's lots of infrared light, which also improves the mitochondria and helps get rid of toxins and whatnot.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app