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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
How to Build a Relaxation Response in Your Body
Body by breath is a book that provides you a playbook for your parasympathetic nervous system. Breathe, roll, move and yoga nidra also known as non sleep deep rest are the four tools used to build this compound pharmacy of relaxation in our body. The simplest breath exercise conceptually is witness breath. Witness breath is basic awareness is to watch breath occurring in the wild of your body. It wishes to inside this environment that is you.
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