Dealing with Urges and Motivation Types

Jeremy and Sam explore tools for managing urges, mindfulness, identity, and value-driven intrinsic motivation for sustainable change.

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We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass?

This episode explores a surprising truth: the hardest patterns to change aren't the ones destroying us, but the ones keeping us comfortably mediocre. Yet they hold us back and sometimes shames even stops us from acknowledging they exist.

But we need to step back and ask if we are truly happy with our choices, the way we live our life and what we would like in it and wouldn't. And slowly learn how to build the healthier life we seek.

Three Actionable Takeaways:

View shame as information about misalignment, not evidence of inadequacy—it evolved to guide you, not punish you
Recognize that growth happens in difficulty, not comfort—the urge to escape is the moment to lean in
Build intrinsic motivation rooted in values, not just outcomes—sustainable change comes from who you're becoming, not what you're avoiding

This episode originally aired on the Unhooked Podcast by Jeremy Lipkowitz.

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