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2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
How to Lose Weight and Look Good
Don't go off of a scale thing. Don't freak out if you've noticed your pants or your shirt fit,. You're sculpting, you're changing your body. So don't use that as a unit of measure of success and your progress. High protein is about a gram of protein per pound of body weight. It's pretty hard to hit. But the scale tip is huge because the scale just tells you total mass. Yeah, it doesn't tell you it's not the whole story. I mean, you could cut your leg off and then you've lost weight. Is that good? Are you happy that you lost 15 pounds? No, right? Muscle looks very different than
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