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5min chapter
Wellness 2.0: When It's All Too Much
Hidden Brain
Small Actions, Big Impact
This chapter emphasizes the importance of individual connection with the environment and how small personal actions can address global issues like climate change. It encourages a mindset of humility and joy in contributing to the community, highlighting that meaningful change stems from nurturing one's immediate surroundings without the pressure of achieving perfection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode