Do you have a healthy relationship with food?
Healthy-ish
00:00
How Can We Improve Our Relationship With Food?
Deff: How can we improve our relationship with food? Tounder: It comes down to becoming aware of all the underlying food rules that we've created for ourselves. Deff: By removing the mental restriction, you actually give yourself the opportunity to tap into your body and ask do i really want to eat it right now? If this chat has raised any issues with you, or anyone you know who needs support for eating disorders or body image issues, please see the butterfly foundation at butterfly dot org dot a u.
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