AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Exploring the Analogy of Taming the Mind and Strategies for Behavior Change
This chapter delves into the analogy of taming the mind like taming an elephant, focusing on the interplay between our rational and emotional sides. It offers insights on introspection, behavior change, and aligning our 'rider' and 'elephant' for greater effectiveness.