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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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The Happiness Body Programme

i'm going to be doing one repetition on every minute for forty minutes. The happy body programme that neval and i have both done in the morning. One of the breakthroughs for me with that programme was not holding stretches for too long. And i remember then, months later, that was the only stretching that was doing - it just blew my mind. I hadn't taken any yoga classes. It was the first time in my life. While i have yoga teachers here, and they really become flexible, and they go to teach, and they are a lot better beforea ha, ha, haa. So so i how is the te programme composed?

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