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Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

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How Do You Think About Developing a Habit?

A j says, what if the goal is to develop a habit or personality trait which requires continuous effort? How do you think about setting a girl like that? It's a great question. The one thing that i want to emphasize here, little counter intuitive, but any kind of habit formation, it's learnings, thit's a learning process,. And learning, like habit formation, requires recovery res gaps in between. A short yoganidra session, sort of alpha wave meditation, afterwards, is fantastic for cementing learning. Also, a good night's sleep, cause most of that takes place in deep delta wave sleep.

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