The Ground Swell: How to Save Your Ass

I want to believe I can hop a curb when I'm 80 and not break my femur, dude. They say just walking really saves your ass. Just walk. Low impact. This guy was saying you should be able to like hang from a bar. Hang in his bed. Anyone can hang for two minutes. But if you lose, you pay him 10. It's an eternity. We had to do that. You had to hold two 45 plates for a minute. The other guy had to hold the bar up for a minute with three of you rotating every minute. It's the longest minute of your life. Yeah, but did you ever chatter your femurs on a curb when