Flipping the Switch on Automatic Thinking

Sebastian: If we're not careful, we can live an entire life on autopilot. He says our brain is designed to try and reduce the amount of what's called cognitive load. The problem is that because of these habits that we get into, we start to make the wrong sorts of decisions. Sebastian: What we focus on, achieve more by thinking differently - helping people to recognize where they might be getting into autopilot.

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