14min chapter

10% Happier with Dan Harris cover image

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

10% Happier with Dan Harris

CHAPTER

Navigating Memory: Errors and Insights

This chapter delves into error-driven learning and its role in enhancing memory retention, emphasizing how mistakes can refine our understanding. It explores the complexities of memory, including repressed memories, the challenges of memory recall in therapeutic settings, and the distinctions between various types of amnesia. Additionally, the concept of déjà vu is examined, providing insights into the brain's activity related to memory and familiarity.

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