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#307 How Adults Take the Joy Out of Sports, and How We Can Fix It

Way of Champions Podcast

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Six Ways to Take the Joy Out of Sports

Enjoyment is one of three key components of achievement and long-term participation in sports. Autonomy and intrinsic motivation are the other two. For some reason many adults have been convinced that sports can either be competitive or fun but not both. Anyone who runs a marathon knows that distance running is not all as pleasurable but it can bring great joy.

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