Having Way More Fun Doesn't Make You Happier

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There's a point of enough, having way more fun doesn't make you happier. But impacting way more people, there's no upper limit to that. The thing that causes the greatest amount of suffering is craving and attachment. If you're so involved in sort of doing this thing to help others, and you do it so much that it harms yourself, then your self-recriminations are not healthy.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

Enjoy!

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