The biggest thing and really that causes negative emotions in life, right? Especially anger, is expectations. Having an expectation on the weather is just as ridiculous as having an expectation on someone else's behavior. Letting go of expectations is probably one of the most powerful things that you can do to really improve your quality of life.
Stoicism is an ancient Roman philosophy based on mastering your emotions and not allowing external circumstances to affect how you feel. John Sonmez is the founder of Bulldog Mindset and he is going to share how to do this and become a high value guy that women want to be around.
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