AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where Optimal Meets Practical
Evaluating Training Volume Recommendations and Practical Applications
This chapter explores the impact of interval training on neurological efficiency and athletic performance for cyclists and runners. The discussion emphasizes the importance of personalized training programs over strict adherence to generalized scientific recommendations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode