How to DOUBLE YOUR TESTOSTERONE Naturally
The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women
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Is Lifting Weights Really Effective for Your Testosterone?
Lifting weights is absolutely excellent for your overall health. Doing the compound lifts is especially effective for testosterone. You also want to do what's called hit training, which is high impact interval training. Eating good food that promotes muscle growth and cutting down on stress will help you lose fat and gain muscle.
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