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Ep 4: Vegan Fitness with Nimai Delgado & Bianca Taylor

The ChickPeeps Vegan Podcast

CHAPTER

Understanding Fitness Goals and Supplementation in a Plant-Based Diet

This chapter emphasizes the significance of establishing clear fitness goals prior to creating a diet and workout plan. It highlights the role of whole food plant-based diets over supplements, while also sharing a personal supplementation routine to ensure essential nutrient intake.

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