1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
Optimal Health Daily - Fitness and Nutrition
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The Importance of Planning
On sunday, i plan my meals for the following week. One of the things i dread the most is not having a plan. If i can at least plan my dinners, i know exactly what i'll need to do as far as grocery shopping over the week end. I love knowing ex actly what i'm going to eat and knowing that it's going to be balanced and good for me.
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