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TU93: Polyvagal Theory in Action – The Practice of Body Regulation With Dr Stephen Porges

Therapist Uncensored Podcast

CHAPTER

The Power of the Sympathetic System

There is actually a time when you would want to activate the sympathetic system and get more active. We can say that our bodies got into this state to save us, but it's not so easy for our bodies to get out of those states. The beauty of our nervous system is that if we have a social engagement system that functions, it choreographs the rest of our body. It enables us to live a full life.

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