S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?
Dial Emma
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The Importance of Living Alongside Guilt
Emma says guilt and fear are closely aligned. We either act on it or we challenge it, which is what we just did with you. So let's take a really straightforward example, but push it to an extreme. You haven't called someone for weeks because you feel bad about that. And your fear is, I'm not a good enough friend or family member. What do we do there? Do we have to pick up the phone? Don't tell me that, Emma.Don't you dare tell me I have to do that.
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