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55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe
The School of Greatness
Is Sugar Good or Bad?
I cut out sugar for two months and it was extremely challenging for me. I realized that I was addicted to it like a drug but within 28 days I lost 28 pounds. What you're eating your report card is how you feel going into the next meal. So motility is really important with anything that you eat you need to make sure you're pooping. Some people feel that you should be going after every meal at least once a day. The squatty potty can bring your body into a more anatomically correct position for elimination.
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