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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Intro

This chapter explores the physiological factors that affect muscle strength and training for longevity. It provides insights into muscle hypertrophy, fiber types, and energy sources, along with a practical case study on crafting personalized strength-building programs for beginners.

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