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Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo
The Rich Roll Podcast
The Importance of Exercise
When I realized like I needed to exercise to stay healthy, it was easier to start exercising. The cold plunge in terms of being an antidepressant and just something to kind of calm you down and clear the mind is pretty effective. There's so many things that aren't pleasant that now I have no choice but to do. It would take me 30 years to get that out. You'll feel great just freeze for five minutes. Like that's how the world works.
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