Reframing Exercise for Mental Wellness

In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.

• Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
• Consistency is the problem! (11:22)
• Why fatigue is a technique killer. (20:32)
• The mental and mood-boosting effects of daily/short workouts. (24:39)
• The ease of modification to fit your lifestyle. (34:52)
• How people who workout consistently tend to want to eat healthier. (39:11)
• Encourages adaptation vs. healing. (45:30)
• Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!**
• Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week
• Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
• The Resistance Training Revolution – Book by Sal Di Stefano
• Stop Working Out And Start Practicing – Mind Pump Blog
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• The influence of 15-week exercise training on dietary patterns among young adults
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources