2min chapter

Physio Edge podcast with David Pope cover image

063. How to assess and treat posterior hip and gluteal pain with Benoy Mathew

Physio Edge podcast with David Pope

CHAPTER

Should I Avoid Stretching and Foam Rolling?

The compressive forces at night could be just them lying on over that greater counter and compressing that already irritated tendon where it's attaching to the greater tricana. Having a pillow within the sides, before they go to bed, putting some ice or some local anti-inflammatory like, a wall troll or something like that, just to have some local pain relief there. So those sort of combination can help.

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