Building Strong Hearts and Minds with Dr. Joel Kahn, MD, FACC
The Brain Health Revolution Podcast
Do You Ever Sleep?
"I have a little pyramid of health habits and actually the foundation is actually sleep and I both live that," he said. "There's about six to seven hours of pretty deep quality sleep sometimes I'll wear that sleep tracking ring that's very popular up there just to keep up with the bio hackers and such." He added: "Every day is just more to conquer with really no need to slow down which pretty grateful for that because you can't take that for granted"
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