19min chapter

The Dr. Hyman Show cover image

Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

The Dr. Hyman Show

CHAPTER

Revolutionizing Chronic Disease Management

This chapter examines the significant advancements in understanding chronic diseases over the past decade, focusing on the critical role of lifestyle changes in reversing conditions like type 2 diabetes. It challenges traditional healthcare approaches, advocating for a holistic perspective that integrates food, movement, sleep, and relaxation as essential elements of health. Additionally, the discussion emphasizes the importance of community and individual empowerment in fostering lasting health improvements amidst structural healthcare challenges.

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