To be seen on my own terms, by Lex Gillette
Meditative Story
The in-Breath and the Out-Breath
Lex's story is so rich and powerful. So I'm basing our meditation today around some of the moments I found most profound. The in-breath, with all its glamour of bringing oxygen into the blood and the body, inspiration. But it needs the more worker-like job of scuttling out the unwanted. Let's enjoy these two halves. One, but not one. Celebrating the out-breath. Giving them equal attention. And gentle.
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