Are You a Long Sleeper?

In many cases, people report to me that they wake up multiple times throughout the night. There's a lot of different things that could be affecting the quality of your sleep. Do you have noisy neighbors? Do you have an animal in the bed? Are you drinking caffine late, or you having alcohol late? I also was going to ask about black out curtains, because i used to live in a very well lit apartment with natural light. But we moved to a unit two years ago, thougt it was just very dark all the time. We get like maybe an hour of natural sunlight into our actual apartment. It's so hard for me, to wake up since we

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