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#260 Dr. Michael Gervais- Winning Olympic Gold & Cultivating Human Flourishing

What Got You There with Sean DeLaney

CHAPTER

The Confluence Between Anxiety and Incompetence

There's this really interesting confluence between anxiousness and incompetence. If you're looking for relief, you'll probably miss the good stuff. Because we are uncertain. The uncertainty that is unfolding right in front of us is a scarier then exciting. And so there's the framing of it. How do i think about the unknown, the unfolding, unpredictable, unknown, and then do i have the psychological skills to meet that when it is unfolding?

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