Working Hard with Grace Beverley cover image

How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart

Working Hard with Grace Beverley

00:00

Rewiring low self-worth with affirmations

Tara recommends journaling to surface beliefs, then crafting and repeating affirmations to form new neural pathways.

Play episode from 24:26
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app