Nick Winkelman on Language and Movement
The Better Movement Podcast
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Is Your Attention on the Outside of Your Body?
Research has shown that external attention is better than an internal for motor learning and performance. We think of it like a zoom lens on a camera, to call it the micro unit of controllable movement. When i'm talking, i reach for this coffee cup and i have a sip, i wasn't thinking about the micro units of complex coordination to get there. So those wr just three quick examples to say, day to day experience, were not thinking about the joint or a muscle. Were thinking about the outcome, or the environment werein to achieve the outcome.
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