Athletes Authority ON AIR | Ep. 100 - The Big Off-Season QnA w/ Lachlan Willmot
Athletes Authority ON AIR
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What Do You Expect From a Preseason?
Wu: There's, there's three groups of athletes to be on us. One has done nothing, they've been away travelling and have no running load. The other is a track club member who trained like a 408 hundred meter runner. And the third group are those that follow the plan - one session per day. That usually is enough to really set them up for a good pre ses.
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