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#143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World
Feel Better, Live More with Dr Rangan Chatterjee
Loss Isn't as Hard as It's Been Made Out
Gafine: Loss ais actually a self esteem issue. It's the how do you feel about yourself issue. And i don't say that looking down at peple. I say that with as much compassion as i can muster. Why it's it's about trying to help us value ourselves and like the person looking back at you. Because once you can love the person who looks back at you, i say, your losing excess. Gafine: Food is more than energy, movement, what it does for your mental health,. Your mood can all be changed by food. But we've made it about calories. Weare reducing food and movement down to it to a number
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