Don't Rely on Your Will Power

Doctor judson brewer, welcome to the genius life. How do we break our addiction to negative thoughts? The first thing i would say is what not to do, which is try to n force ourselves not to have them. We are a person that has thoughts, verses being identified with them. And there is plenty of research showing that the more you know these thought patterns a habit, the more familiar they are and the more comfortable they are.