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Rebroadcast: Satisfaction From Eating

Real Health Radio

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The Fear of Weight Gain

The first reason for avoiding satisfying food is the fear of losing control. That by eating this kind of food, the floodgates will open and they just won't be able to stop eating. And if you've eaten in this way, it's normally also connected with restriction. But I would say that this is not a permanent state. The lack of satisfaction is the equivalent of being underwater and holding your breath for a long time.

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