In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1).

Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champion, 2016 Olympian for Australia, Commonwealth Games gold medalist, and even a qualifier for the Winter Olympics in bobsleigh.

Having Tia on the podcast has been a dream of mine since Rox Lyfe began, and this conversation did not disappoint. We dove into her preparation for HYROX Melbourne where she’ll compete in mixed doubles with former guest James Newbury on 15th Dec 2024. We also got to speak about her incredible mindset, the traits that have fuelled her success, and lots more.

Tia doesn’t do a huge number of interviews so to be able to speak to her like this is rare, it was an absolute privilege and I really hope you enjoy it as much as I did.

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