AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
What's The Juice
Managing Tasks and Social Media for Individuals with ADHD
The chapter provides strategies for individuals with ADHD to break down tasks, use tools like the Pomodoro Method, and set boundaries with social media. It emphasizes the importance of starting the day with low dopamine activities to avoid constant seeking of dopamine and feeling overwhelmed. Additionally, the speakers discuss the impact of technology on health, the significance of reducing screen time, and practical tips for ADHD management.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode