10X Your Health Today - Episode #269 with Gary Brecka
The Persistent Entrepreneur
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The Benefits of Breathing Techniques
The breathing method that I use is is called whim hoth. It's a series of breasts followed by a breath hold Followed by a breath inhalation then the next series of breasts. We spent our whole life breathing but um deep breathing to force oxygen into cells in my body into the brain you be shocked how large of a component of mood and emotional state oxygen is The difference between the emotion anger and the emotion passion is one neurotransmitter And the presence of oxygen helps people stay in a suppressed emotive state.
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