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Over 60: 5 Exercises You'll Regret Ignoring!

Dr Ford Brewer - PrevMed

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Calcium, K2, and Heart Health

This chapter explores the intricate relationship between calcium, heart health, and the role of vitamin K2 in managing calcium scores. It combines nutritional discussions with personal anecdotes and a critique of the preventive medicine landscape, highlighting the challenges and humor in the quest for better health practices.

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