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384- Focus on Inattentive ADHD: The Under-Diagnosed and Under-Treated Subtype

ADHD Experts Podcast

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The Two Most Helpful Strategies for Being Organized and Managing Time Well

The two most helpful things toward being organized and managing time well were an use. of montres to help people to internalize and remember these strategies. The other one is what we call chunking, which is breaking down an eversive or unpleasant task that is being avoided into more manageable chunks. And here the montrum is, if i'm having trouble getting started, the first step is too big.

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