Understanding the Three Phases of Guard in Jiu-Jitsu

In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention.

Resources mentioned in this episode:

BJJMM Ep. 16: Guard Series: Engagement Phase
https://bjj.plus/16

BJJMM Ep. 17: Guard Series: Engagement Phase
https://bjj.plus/17

BJJMM Ep. 18: Guard Series: Engagement Phase
https://bjj.plus/18


Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/