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Episode #180: Unexpected with Dr. Jill Carnahan, MD, ABIHM, ABOIM, IFMCP

BetterHealthGuy Blogcasts

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How to Reduce Toxic Stress and Move Into a Parasympathetic Healing State?

Stress plays such a key role in our lives and in illness, not being able to move into a parasympathetic healing state. What are some of your simple tips to reduce toxic stress? Even if you can't do a big workout, you wanna be moving. Music has very calming power for the nervous system; most of us have those memories where we remember a song from age 7.

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