Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
The Dr. Joey Munoz Show
00:00
The Importance of Intensity in Hypertrophy Training
The chapter focuses on the significance of intensity in hypertrophy training and how it affects muscle growth. The hosts discuss how intensity is defined and emphasize that effort and intensity are not the same thing. They also delve into the concept of rep ranges and provide practical recommendations for optimal growth.
Transcript
Play full episode
