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Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Deeper Motivations in Intermittent Fasting

This chapter delves into the evolving motivations behind intermittent fasting, featuring a listener's personal journey through challenges and successes over four years. It emphasizes the significance of balancing fasting days with refeeding, while addressing the impact of lifestyle changes and hormonal factors on overall well-being.

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